The massive influx of news, media, conspiracy theories, and videos surrounding Covid-19 can be a detriment to your health. What are the best ways to know what is true? What are ways to stay mentally and emotionally healthy? In this interview, Dr. Philisante gives 7 strategies to decrease stress and anxiety that can be implemented right now to live a healthier life.
“Dealing With Stress & Anxiety” – Dr Philisante
