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Meal Planner Build your own meal plan

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Make your personal plan

Breakfast

Chickpea ala king w/toast

Oatmeal / Cornmeal

Fruit

Lunch

Baked potatoes

Chili beans Broccoli

Cheese sauce / Sour cream

Salad

Breakfast

Strawberry muffins

Oatmeal / Quinoa

Black-eyed peas

Fruit

Lunch

Spinach garbanzo curry

Brown Rice

Kale

Salad

Breakfast

Corn pones w/gravy

Sorghum/Barley flakes

Lentils

Fruit

Lunch

Macaroni and cheese

Black beans

Salad

Nuts

Breakfast

Scrambled tofu

Hashbrowns

Oatmeal/Cornmeal

Navy beans

Fruit

Lunch

Country steak

Mashed potatoes w/gravy

Green beans

Salad

Breakfast

Blueberry crisp

Sorghum/Barley flakes

Black beans

Fruit

Lunch

Paprikish

Brown rice

Vegetable medley

Salad

Breakfast

Steel cut oats

Pinto beans

Fruit

Lunch

Lasagna

Broccoli

Garlic bread

Tossed salad

Tapioca pudding

Breakfast

Chickpea ala king w/toast

Oatmeal/Sorghum

Fruit

Lunch

Vegetable chicken potpie

Corn

Asparagus

Salad

Breakfast

Fruit muffins

Oatmeal/Quinoa

Adzuki beans

Fruit

Lunch

Veggie burgers Jo-Jo

Sweet potato wedges

Chili beans

Coleslaw

Salad

Breakfast

Cheesy polenta

Barley flakes/9 grain cereal

Saucy red beans

Fruit

Lunch

Spaghetti and meatballs

Steamed broccoli

Garlic bread

Salad

Breakfast

Scrambled tofu

Hashbrown potatoes

Oatmeal/Triticale

Cannelini beans

Fruit

Lunch

Pizza

Cabbage

Salad

Breakfast

Tofu sandwiches

Oatmeal/Spelt

Mayocoba beans

Fruit

Lunch

Sizzler Salad

Baked potato

Pinto beans

Guacamole/Pico de gallo

Vegetable soup

Salad

Breakfast

Scottish oats

Pinto beans

Fruit

Lunch

Haystacks

Tortilla chips

Brown rice

Piccadilly salsa

Guacamole

Tossed salad

Breakfast

Waffles

Red lentil soup

Beans and rice

Fruit

Lunch

Beef stroganoff

Pasta

Mixed veggies

Tossed salad

Breakfast

Fruit muffins

Oatmeal/Farro

Navy beans

Fruit

Lunch

Fajitas

Chili rice

Cheese sauce/sour cream

Salsa Guacamole

Salad

Breakfast

Lunch

Breakfast

Lunch

Breakfast

Lunch

Breakfast

Lunch

Breakfast

Lunch

Breakfast

Lunch

Breakfast

Lunch

Breakfast

Lunch

Breakfast

Lunch

Breakfast

Lunch

Breakfast

Lunch

Breakfast

Lunch

Breakfast

Lunch

Breakfast

Lunch

Date: 25.03.2023

Custom Meal Plan

Week 1

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Week 2

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Newstart.com
Date: 25.03.2023

NEWSTART Meal Plan

Week 1

Day 1

Breakfast

  • Chickpea ala king w/toast
  • Oatmeal / Cornmeal
  • Fruit

Lunch

  • Baked potatoes
  • Chili beans Broccoli
  • Cheese sauce / Sour cream
  • Salad

Day 2

Breakfast

  • Strawberry muffins
  • Oatmeal / Quinoa
  • Black-eyed peas
  • Fruit

Lunch

  • Spinach garbanzo curry
  • Brown Rice
  • Kale
  • Salad

Day 3

Breakfast

  • Corn pones w/gravy
  • Sorghum/Barley flakes
  • Lentils
  • Fruit

Lunch

  • Macaroni and cheese
  • Black beans
  • Salad
  • Nuts

Day 4

Breakfast

  • Scrambled tofu
  • Hashbrowns
  • Oatmeal/Cornmeal
  • Navy beans
  • Fruit

Lunch

  • Country steak
  • Mashed potatoes w/gravy
  • Green beans
  • Salad

Day 5

Breakfast

  • Blueberry crisp
  • Sorghum/Barley flakes
  • Black beans
  • Fruit

Lunch

  • Paprikish
  • Brown rice
  • Vegetable medley
  • Salad

Day 6

Breakfast

  • Steel cut oats
  • Pinto beans
  • Fruit

Lunch

  • Lasagna
  • Broccoli
  • Garlic bread
  • Tossed salad
  • Tapioca pudding

Day 7

Breakfast

  • Chickpea ala king w/toast
  • Oatmeal/Sorghum
  • Fruit

Lunch

  • Vegetable chicken potpie
  • Corn
  • Asparagus
  • Salad

Week 2

Day 1

Breakfast

  • Fruit muffins
  • Oatmeal/Quinoa
  • Adzuki beans
  • Fruit

Lunch

  • Veggie burgers Jo-Jo
  • Sweet potato wedges
  • Chili beans
  • Coleslaw
  • Salad

Day 2

Breakfast

  • Cheesy polenta
  • Barley flakes/9 grain cereal
  • Saucy red beans
  • Fruit

Lunch

  • Spaghetti and meatballs
  • Steamed broccoli
  • Garlic bread
  • Salad

Day 3

Breakfast

  • Scrambled tofu
  • Hashbrown potatoes
  • Oatmeal/Triticale
  • Cannelini beans
  • Fruit

Lunch

  • Pizza
  • Cabbage
  • Salad

Day 4

Breakfast

  • Tofu sandwiches
  • Oatmeal/Spelt
  • Mayocoba beans
  • Fruit

Lunch

  • Sizzler Salad
  • Baked potato
  • Pinto beans
  • Guacamole/Pico de gallo
  • Vegetable soup
  • Salad

Day 5

Breakfast

  • Scottish oats
  • Pinto beans
  • Fruit

Lunch

  • Haystacks
  • Tortilla chips
  • Brown rice
  • Piccadilly salsa
  • Guacamole
  • Tossed salad

Day 6

Breakfast

  • Waffles
  • Red lentil soup
  • Beans and rice
  • Fruit

Lunch

  • Beef stroganoff
  • Pasta
  • Mixed veggies
  • Tossed salad

Day 7

Breakfast

  • Fruit muffins
  • Oatmeal/Farro
  • Navy beans
  • Fruit

Lunch

  • Fajitas
  • Chili rice
  • Cheese sauce/sour cream
  • Salsa Guacamole
  • Salad
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